Yoga: Gestures of the hands feet and eyes

Mudra is the ancient Yogic art and science of gesturing and sealing vital Pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind. Yogamaharishi Dr. Swami Gitanada Giri, one of the greatest Yoga Masters of the past century taught numerous mudras and Yogacharaya Dr. Ananda Balayogi Bhavanani presents these esoteric mudra teachings.